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  • Transform your body and your health in 2025
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Create the perfect meal with this simple 5-step guide. [Infographic]
Hundreds of healthy meal combinations made easy.

By John Berardi, PhD, CSCS

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You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavor profiles, and cooking methods to create the perfect meal every time. Seriously, this guide could change your life.

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At Precision Nutrition, it’s our mission to help clients develop healthy eating habits for life. That means:

  • Eating fresh, minimally-processed food as often as possible.
  • Including a balance of protein, veggies, smart carbs, healthy fats.
  • Adjusting portions to meet health and body composition goals.

That all sounds great. But the trick is to do it all in a way that’s super-easy and tastes awesome.

That’s where Precision Nutrition’s all-star chef, Jennifer Nickle, comes in.

Jen’s been chef to UFC legend Georges St-Pierre and to tennis pros like Sloane Stephens and Eugenie Bouchard. She’s taught some of the best athletes in the world how to eat.

And now it’s your turn.

Solve your clients' biggest problems.

Are You Missing This?

From childhood, you're taught the basics of staying healthy:

✓exercise, ✓eat well, ✓manage stress, ✓get enough sleep.

But when one area falters, the others can quickly follow.

So why do most coaches focus only on fitness and nutrition? Sleep and stress often determine long-term success.

Discover PN's Sleep, Stress, and Recovery Certification—and how it can transform the way you coach.

Behold the Perfect Meal cheat sheet.

For the past few weeks Jen and I have been working together to create a cheat sheet that helps clients build amazing meals that pack in maximum flavor with minimal effort. And it’s finally ready.

Using the simple instructions in this infographic, you’ll be able to mix and match ingredients and flavor profiles to come up with literally thousands of easy, delicious, health-supporting meals.

Warning: This guide could change your life.

Download the infographic for your printer or tablet. Keep it in your kitchen or bring it along on your next grocery shopping trip. And be sure to share it with your friends.

Again, don’t forget to download or print out this infographic so you have it handy next time you want to create the perfect meal.

If you’re a health and fitness pro…

When your clients are stressed and exhausted, everything else becomes a struggle: going to the gym, choosing healthy foods, and managing cravings.

But with the right tools, you can help your clients overcome obstacles like chronic stress and poor sleep—leading them toward the lasting health transformations they’ve always wanted.

PN’s Level 1 Sleep, Stress Management, and Recovery (SSR) Coaching Certification will give you these tools. And it’ll give you confidence and credibility as a specialized coach who can solve the biggest problems blocking any clients’ progress. (You can enroll now in the SSR Certification at a big discount.)

Unlock The Key to Coaching Success: Help Clients Master the 160+ Hours Outside the Gym and Kitchen

Your clients may spend just a few hours a week exercising, but how they manage the other 160+ hours is what truly drives their results.

If they're not progressing, it’s often not their workouts—it’s their lifestyle.

Real, sustainable results come from consistently prioritizing the essentials: sleep, stress management, and recovery. These aren’t just "nice-to-haves"—they're non-negotiables that help your clients perform their best and live a longer, healthier life.

By focusing on these fundamentals, you give your clients the tools to truly thrive. Without them, their progress—and potential—will always fall short.

That’s exactly what our Sleep, Stress Management, and Recovery (SSR) Certification teaches you. Gain the skills and knowledge to help your clients feel better, live longer, and achieve their goals. Click below to:

  • Receive a BIG discount off the regular price (includes a low monthly payment option)
  • Gain instant, lifetime access to the online SSR program—and learn at your own pace with support from our expert community
  • Master science-driven strategies to help anyone improve sleep, manage stress, optimize recovery, and unlock unprecedented results
  • Stand out from the competition—as you outperform coaches who focus on fitness and/or nutrition alone